Top best answers to the question «How much should i be able to bench press»
- According to Baglione , the general rule of thumb for bench press is a moderately healthy, injury-free average person should be able to press 70% of their body weight.
9 other answers
The average bench for a male 30-year-old is 1.6 times bodyweight. The average bench for a female 30-year-old is 1.0 times bodyweight. Depending on the weight class, bench presses will range from 104kg to 178kg for men and 53kg to 80kg for women. Male 30 Year Olds 53kg. There is no data for this weight class. 59kg
Your bench press standard is the amount you should be able to bench, but this depends on more than just your iron will. The reason why this is difficult to pinpoint is because of several evolving factors: your strength and endurance level, weightlifting experience, age, and weight, to name a few. This explains why athletes can bench twice the amount as the average Joe. Your body type and gender also play a role in your bench press standard.
To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.
Takeaway. Share on Pinterest. The amount you can bench press can be used as a marker of your ...
Experts recommend newbies to learn the technique using a 22 pounds training bar. They’ll feel much more comfortable and will be able perfect your technique. It’s important to focus on good form and gradually build your body so you can maintain the results. So if you’re curious about how much you should be able to bench press, read on. P.S.:
Men between 50-59 years of age should lift 75% for 50 th, 84% for 70 th and 97% for 90 th percentile. Given below are some examples for men's average bench press based on the age and the body weight. You can calculate yours according to what has been discussed above. Age.
Ideally, you should be able to bench press your body weight for 6–10 reps, or more, to be considered strong. At 15, i weigh about 138–139lbs, and i bench 140lbs for about 10 reps. You should try to do the same. 1 year ago I used to be just like you, benching about 90lbs.
If you are an intermediate lifter, you should press at least 68.8 percent of your flat bench. As an advanced lifter, you should press 59.8 percent of your bench press, and if you are an elite lifter, your shoulder press should be at least 63.5 percent of your bench press.
Your bodyweight-to-bench-press ratio is dependent on your gender, weight and level of fitness. For example, bench press standards for a man who weighs 165 pounds who is untrained 120 pounds, while an elite athlete at the same weight has a goal of 320 pounds. A male performing at an intermediate level should lift 185 pounds.