Video answer: How many calories does 50 push ups burn?
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A study by the Journal of Physiology found that exercising before eating makes you less likely to reach for unhealthy foods, and definitely keeps you from grabbing that something extra you don't need. Add an extra two pushups every week and once you're up to 50, you'll burn an extra 100 calories each week.
Video answer: How many calories does push ups and pull ups burn?