5 day "bro split" vs. push pull legs?

Della Marvin asked a question: 5 day "bro split" vs. push pull legs?
Asked By: Della Marvin
Date created: Fri, Apr 30, 2021 4:27 AM
Date updated: Thu, Jan 20, 2022 1:06 AM



Those who are looking for an answer to the question «5 day "bro split" vs. push pull legs?» often ask the following questions:

👉 How often should you do push pull legs?

The push/pull/legs split is ideal for both the intermediate and advanced trainee. More specifically though, if you are just starting out or have not had much in the way of results from your efforts so far, you'll almost certainly do best with a full body workout routine, training three days per week.

👉 Is push pull legs good for fat loss?

“Splitting your sessions based on the different movements prevents the muscle groups from being overtrained, which can lead to injury. But because you'll be exclusively training specific muscles, you'll be able to hit the gym more. It's the best way to build more muscle and burn more fat.”

👉 Fitness: what's the best ppl (push pull legs) routine?

Originally Answered: What's the best PPL (push pull legs) routine? The three most important exercises are bench press, squats, and dead lifts. Once you have mastered these techniques start with different variations of the above.

10 other answers

Cons of the PPL split. The PPL split is preferably for the intermediate to advanced level bodybuilders and not for beginners. Due to the frequency of a 6-day Push,Pull,Leg split, more muscle groups are trained in a day when compared to the bro split, thus often times leading to training muscle groups with less intensity.

5 Day "bro split" vs. push pull legs? I'm currently 20 years old at 5'11" and 165 lbs. I'm a college student so I have to do my lifting monday-friday when I'm on campus and can use the school gym, so that affects my workout splits as well.

Bro Split vs PPL (Push Pull Legs) Opposite to the bro split, PPL concentrates on the actual movement of the lift you perform and not as much on the particular muscles. For instance, during a chest press, you push the weight away from you while working your triceps, deltoids, and chest.

Day 1: Push. Day 2: Pull. Day 3: Legs. Day 4: Rest. Day 5: Push. Day 6: Pull. Day 7: Legs Unlike the Bro Split, PPL focuses on the actual motion of the lift you are doing and not as much on the specific muscles.

The best 5 day workout split is the tried and true “Bro Split” or the Upper Lower Push Pull Leg Split. The one you should choose depends on your fitness goals. We will go over the benefits of each to help you decide which of the two 5 day workout splits is right for you before getting into the actual workout plans. So, just for a reminder.

Cons: Push/pull splits are of limited use with athletic populations because they segregate the body by muscles that work together. Push-pull routines are also a bit advanced for beginners who want to maximize their gains. Sample Plan. Day 1: Pull (legs/hamstrings, back, biceps, lower back) Day 2: Push (chest, shoulders, triceps, legs/quads, abs)

Bro Split vs. Push Pull Legs. The push-pull-legs (PPL) is another popular way of organizing our weekly training, and many people wonder whether it works better than the classic body part split. The idea of the PPL split is to break up your training for individual movement patterns. So, a ‘push’ workout will train your chest, shoulders, and ...

Assuming you only work every muscle group once per week on your 5 day split, you will make less gains on that program than doing push pull legs. assuming you work out 5 to 6 days a week while doing the push pull leg program the 5 day split is often refered to as the bro split.

For example, with a push/pull/legs split, you’re training all of the upper body “pushing” muscles (chest, shoulders, triceps) and “pulling” muscles (back/biceps/rear delts) in their own individual workouts. But with a typical 5-day split, you often have schedules like chest on Monday, shoulders on Tuesday, biceps/triceps on Wednesday ...

Most people are of the mind that the optimum time between workouts targeting the same muscle group is 3-5 days, so PPL fits into that. Once a week bro splits are seen as too infrequent for optimal gains. Most people have a pretty negative connotation when talking about a bro-split because they are seen as inefficient.

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